Surviving the Quarantine: Top 5 Ways to Mindfully Combat Coronavirus
An undeniable fact is that coronavirus is not going anywhere anytime soon. The nightmare is how many will perish in the process. Then, what to do not to go insane? There are a million and one rhetorical questions on our minds: How long will it take for it to get better? Will I get it or will my dear ones? How can I feel at ease when my family is thousands of kilometers away? Do I pose a danger to someone else? Will my finances survive this crisis or will my nerves? How can I not feel lonely or restless? How do I keep my sanity? How do I keep myself in one piece as to be there for those who need me? Infinite questions and very limited answers. Understandably, everyone reacts in different ways. We're going through extremely challenging times. Having to cope with what is going on in the world, at work, and with family could be overwhelming. My family lives in Mexico, my parents are 71 and 83, and if the situation here is difficult, I can't imagine how it's going to h...